Cheer Up Your Days!

Feeling good helps you learn and shine! Here’s how :

Power Up : Eat healthy food (rainbow!), get enough sleep (8-10 hours!), and move your body (dance party in your room?).

Friend Power : Surround yourself with awesome friends who make you laugh and support you. Be kind to others – it spreads happiness!

Do What You Love : Make time for hobbies you enjoy (drawing, music?) and learn new things (clubs, online classes?).

Celebrate You : Feel proud of your achievements, big or small!

Tough Times ? Everyone faces them. Take a deep breath, talk to someone, and remember, they pass.