Yoga can help! It uses stretches and breathing exercises to chill you out, boost your brainpower, and improve focus. You’ll become more flexible and strong, too! Yoga even helps you sleep better. So grab a mat and give it a try – yoga powers up your school day!
Feeling good helps you learn and shine! Here’s how : Power Up : Eat healthy food (rainbow!), get enough sleep (8-10 hours!), and move your body (dance party in your room?). Friend Power : Surround yourself with awesome friends who make you laugh and support you. Be kind to others – it spreads happiness! Do…